101 Ways: Eliminating Dangers in your Kitchen

101 Ways: Eliminating Dangers in your Kitchen

The top 4 major culprits are your microwave, plastic, Teflon pans, and aluminum! Today’s blog will let you know what and why?  And, of course, provide you with solutions!! Do You Think Microwaves Are Safe? Do you think microwaves are safe to have in your home? What...
Is Your Bra Compromising Your Health?

Is Your Bra Compromising Your Health?

Our breast are very fragile and should always be treated with tender loving care. Here is what I have learned over the years about how we should be treating our breast… Most women wear a bra with an underwire and/or that is too tight.  When your bra is too tight it...
101 Ways: What is a Healthy Eating Lifestyle?

101 Ways: What is a Healthy Eating Lifestyle?

It doesn’t matter if you are a Vegan, Vegetarian, or your style of eating is Paleo, Ketogentic, low-carb, macrobiotic, Ayurveda, blood type, low-fat, Mediterranean, gluten-free, grain-free, or you only eat raw food.  In this post I provide you with the 3 most...
101 Ways to a Healthier You: Meditation

101 Ways to a Healthier You: Meditation

Some people meditate and some people struggle with meditation… those that struggle cannot quiet their minds or calm their bodies long enough to get connected to their soul spirit. So doing silent meditation is a great start. When no one is home, or everyone is...